Therapy | Selfhood Counselling

Counselling

I offer integrative counselling for adults in person in Canterbury, online via Google Meet, over the phone, or through walking therapy in nature.

How I can help:

I support adults experiencing:

anxiety, overwhelm and emotional exhaustion
burnout and low energy
relationship difficulties
depression, self-criticism and identity questions
life transitions and stress
challenges related to chronic illness, including ME, chronic fatigue and fibromyalgia

I work with your nervous system and your lived experience — including neurodiversity — to help you find ways of coping and relating that feel safer and more manageable for you.

Sessions are paced gently and shaped around what feels most helpful and sustainable — there is no pressure to perform or fit into a particular model of therapy.

Emma Roser
MBACP Integrative Therapist

How I work:

I create a warm, non-judgemental and inclusive space where your experience is respected, and your pace is prioritised. Together we explore what matters most to you, with compassion and curiosity.

Counselling can be:

conversational and exploratory
structured and goal-focused
supportive and stabilising

…depending on what you need.

Everyone is welcome. I work respectfully with people of all genders, races, cultures, religions, and sexual orientations.

.

See all available options below!

Emma Roser

ADHD Therapist and Coach

Online Counselling

A safe space to talk and explore without travel — ideal if you prefer your home environment or have limited energy.

Walking Therapy

Counselling on the move in nature — ideal for people who find safety or grounding in movement and outdoor spaces.

In-Person

In Lombard House, Canterbury — a quiet, private space for those who prefer a physical therapy room.

First Steps

Contact me by email, phone or via the website form.
I’ll arrange a free 20-minute consultation.
If it feels like a good fit, I’ll send information and forms.
Once completed, we book your first session at a time that works for you.

Book a Free Consultation

All sessions are 50 minutes.
Cost: £70 per session

Lombard House has a front (main road) and back entrance. The back entrance is closest to my therapy room, and is accessed through a handy public car park called Holman's Meadow (CT1 3BJ). There are two waiting rooms within the building, as well as toilet facilities.

In Person Therapy Space: Lombard House

Address:

Room 8,

Lombard House,

12-17 Upper Bridge Street,

Canterbury,

Kent.

CT1 2NF

Nature/Walking Therapy:
Westgate-on-Sea

Westgate-on-Sea offers miles of beach, promenade or shelters, which are ideal for those who would prefer movement or nature to the therapy room.

Address:

Westgate-on-Sea, CT8 8QW, Kent.

Meeting point:

Outside Westbay Cafe on the promenade.

Jo Watson

Therapist

Hi, I'm Jo, an experienced, open-minded counsellor and specialist trauma therapist. I provide a safe and supportive space for those struggling with difficult emotions or life events. I am highly qualified and experienced in working with many different types of trauma, including historical, emotional, domestic and sexual abuse and assault. My specialist training ensures the safety and stability of my clients as we work together at their own pace. My aim is to help you feel empowered, resilient and your best self. I understand that no problem is too big or small to benefit from counselling, and I am honoured to be there with you every step of the way on your journey to feeling better.